It is CrossFit Legacy's goal to become the leading provider of health and wellness services in the Northeastern Ohio area. That is why--starting today, I am launching CrossFit Legacy Health and Wellness.
I will post to this regularly...maybe not everyday, but consistently. I want my athletes and those considering becoming a CrossFit Legacy athlete to have the very best information and latest research on nutrition, supplements, diets, exercise, and health and wellness topics.
Ever heard of a "yes man"? I know a lot of people like that. Most trainers are satisfied with clients/athletes that simply agree with everything they say. Most trainers don't want to be challenged by their athletes/clients.
I say, "If you are unwilling to be asked the tough questions by your client/athletes, then you are not confident in who you are, or what you are doing as a trainer."
I want you to challenge me, and ask the difficult questions regarding exercise, fitness, health, wellness, and life. If I do not know the answer, I will do my best to find it.
Stay tuned for the first post to this section of the website.
Have a great day everyone!!
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